3 TIPS THAT WILL INCREASE YOUR MOTIVATION TO EXERCISE MORE IN 2022

Body Composition, Fat Loss, Fitness, Gym, Mindset, Nutrition, Personal TrainingJames CanningJanuary 14, 2022Elite Fitnessabu dhabi, personal training, personal trainer, weight loss, fat loss, motivation, 2022 goals

Have you stopped losing weight?

Personal Training, Nutrition, Mindset, Gym, Fitness, Fat Loss, Body CompositionJames CanningApril 5, 2021Elite Fitness abu dhabi, personal training, fitness, weight loss, weight training

TRAIN HARD vs TRAINING SMART

Fat Loss, Fitness, Gym, Personal TrainingJames CanningSeptember 5, 2020Elite Fitness abu dhabi, personal training, personal trainer, fitness, weight loss, strength training, exercise technique, exercise, weight training

Elite Fitness Abu Dhabi's Safest Personal Training Gym

Elite Fitness was Abu Dhabi’s safest and cleanest private gym. Now with Covid-19 we have taken it to a new level of cleanliness and safety. Our Clients safety is paramount during these difficult times That’s why we have reduced our personal training bookings to 5 during this phase of re-opening.

Fitness, Gym, Nutrition, Personal Training, Fat Loss, MindsetJames CanningAugust 15, 2020Elite Fitnesspersonal training, small group personal training, weight loss, COVID-19, gym, exercise, safety, private, abu dhabi

LET'S TALK ABOUT BELLY FAT

Are you struggling to lose belly fat? What is belly fat? Read this post about the dangers of having too much belly fat and also steps you can take to reduce it.

Body Composition, Fat Loss, Gym, NutritionJames CanningMarch 23, 2020belly fat, fat loss, weight loss, cardio, strength training, calories, calorie deficit, lifestyle, stressComment

RUNNING IS LIKE WATCHING NETFLIX

Ever wondered what does it take to start running or to run a marathon? It is like watching Netflix. Read this blog to to see why.

Fat Loss, Personal Training, Fitness, RunningJames CanningMarch 2, 2020running, marathon, half marathon, adnoc abu dhabi marathon, netflix, personal training, weight lossComment

3 FAT LOSS SHORTCUTS - THEY ARE NOT WHAT YOU THINK!

Looking for a shortcut to fat loss? Apply these 3 tips and you will have success in losing fat!

Fat Loss, Personal Training, Nutrition, GymJames CanningFebruary 24, 2020fat loss, personal training, weight loss, fat loss tips, training tips, fitness tips, fat loss goals, weight loss goals, nutrition tips, nutrition, consistency

5 REASONS WHY YOU MIGHT BE STRUGGLING TO LOSE BODY FAT

If your goal is to lose body fat and is feeling like you are doing everything but just do not see the results you want, read this blog to learn why that might be the case.