7 EXPERT TIPS FOR BUILDING MUSCLE AT THE GYM-by Coach James

Body Composition, Fat Loss, Fitness, Gym, Personal Training, Nutrition, MindsetJames CanningJuly 17, 2022Elite Fitnesselite fitness, abu dhabi, personal training, build muscle, uae, fitness, health

3 TIPS THAT WILL INCREASE YOUR MOTIVATION TO EXERCISE MORE IN 2022

Body Composition, Fat Loss, Fitness, Gym, Mindset, Nutrition, Personal TrainingJames CanningJanuary 14, 2022Elite Fitnessabu dhabi, personal training, personal trainer, weight loss, fat loss, motivation, 2022 goals

Have you stopped losing weight?

Personal Training, Nutrition, Mindset, Gym, Fitness, Fat Loss, Body CompositionJames CanningApril 5, 2021Elite Fitness abu dhabi, personal training, fitness, weight loss, weight training

TRAIN HARD vs TRAINING SMART

Fat Loss, Fitness, Gym, Personal TrainingJames CanningSeptember 5, 2020Elite Fitness abu dhabi, personal training, personal trainer, fitness, weight loss, strength training, exercise technique, exercise, weight training

Elite Fitness Abu Dhabi's Safest Personal Training Gym

Elite Fitness was Abu Dhabi’s safest and cleanest private gym. Now with Covid-19 we have taken it to a new level of cleanliness and safety. Our Clients safety is paramount during these difficult times That’s why we have reduced our personal training bookings to 5 during this phase of re-opening.

LET'S TALK ABOUT BELLY FAT

Are you struggling to lose belly fat? What is belly fat? Read this post about the dangers of having too much belly fat and also steps you can take to reduce it.

BEST REP RANGE FOR BUILDING MUSCLE

The best reps to build muscle is most likely the rep range you are not doing at this current time or haven’t done for a long time.

The facts are that all rep ranges have the potential to help you build muscle. Unfortunately most men believe that there is a specific rep range to build muscle usually around 8-12 reps is the magic number for 90% of men training in gyms.

SHOULD YOU BE DRINKING PROTEIN SHAKES?

Should I be taking protein shakes?Is it safe? Will it make me gain weight? Which type is of protein powder should I use? These are all questions when it comes to supplementation. Keep reading to find the answers to these questions.

EXERCISE TECHNIQUE IS KING IN THE GYM

Poor technique and exercise execution is the number 1 reason why people training in gyms across Abu Dhabi don’t see any results. In fact you just need to go train in any gym across the world to see 80% of the members struggling with exercise technique. Keep reading to see how to improve your technique.

3 FAT LOSS SHORTCUTS - THEY ARE NOT WHAT YOU THINK!

Looking for a shortcut to fat loss? Apply these 3 tips and you will have success in losing fat!

5 REASONS WHY YOU MIGHT BE STRUGGLING TO LOSE BODY FAT

If your goal is to lose body fat and is feeling like you are doing everything but just do not see the results you want, read this blog to learn why that might be the case.