7 EXPERT TIPS FOR BUILDING MUSCLE AT THE GYM-by Coach James

Body Composition, Fat Loss, Fitness, Gym, Personal Training, Nutrition, MindsetJames CanningJuly 17, 2022Elite Fitnesselite fitness, abu dhabi, personal training, build muscle, uae, fitness, health

More strength at the gym doesn't always mean more muscle

Fitness, Fat Loss, Body Composition, Nutrition, Personal TrainingJames CanningMarch 23, 2022Elite Fitnesspersonal training, fitness tips, nutrition tips, build muscle, abu dhabi

3 TIPS THAT WILL INCREASE YOUR MOTIVATION TO EXERCISE MORE IN 2022

Body Composition, Fat Loss, Fitness, Gym, Mindset, Nutrition, Personal TrainingJames CanningJanuary 14, 2022Elite Fitnessabu dhabi, personal training, personal trainer, weight loss, fat loss, motivation, 2022 goals

Have you stopped losing weight?

Personal Training, Nutrition, Mindset, Gym, Fitness, Fat Loss, Body CompositionJames CanningApril 5, 2021Elite Fitness abu dhabi, personal training, fitness, weight loss, weight training

TRAIN HARD vs TRAINING SMART

Fat Loss, Fitness, Gym, Personal TrainingJames CanningSeptember 5, 2020Elite Fitness abu dhabi, personal training, personal trainer, fitness, weight loss, strength training, exercise technique, exercise, weight training

Elite Fitness Abu Dhabi's Safest Personal Training Gym

Elite Fitness was Abu Dhabi’s safest and cleanest private gym. Now with Covid-19 we have taken it to a new level of cleanliness and safety. Our Clients safety is paramount during these difficult times That’s why we have reduced our personal training bookings to 5 during this phase of re-opening.

HEALTHY HOME SOLUTIONS

How to stay on top of your health and fitness at home? Take care of these 3 components to ensure you stay healthy and fit

EVERYTHING YOU NEED TO KNOW ABOUT AT HOME TRAINING

Whether you prefer to train at home because of the convenience or are being forced to do so now as a measure to flatten the curve of the coronavirus (COVID 19) you will need to know how to progress your at home workouts. We have you covered. From what equipment to use when training at home to different methods to make exercises harder without using heavier weights - which is sometimes a challenge when training at home.

BEST REP RANGE FOR BUILDING MUSCLE

The best reps to build muscle is most likely the rep range you are not doing at this current time or haven’t done for a long time.

The facts are that all rep ranges have the potential to help you build muscle. Unfortunately most men believe that there is a specific rep range to build muscle usually around 8-12 reps is the magic number for 90% of men training in gyms.

SHOULD YOU BE DRINKING PROTEIN SHAKES?

Should I be taking protein shakes?Is it safe? Will it make me gain weight? Which type is of protein powder should I use? These are all questions when it comes to supplementation. Keep reading to find the answers to these questions.