3 TIPS THAT WILL INCREASE YOUR MOTIVATION TO EXERCISE MORE IN 2022

‼️The reason you LACK MOTIVATION ‼️

Is that you are focused on the wrong things.

Higher levels of motivation can be achieved when:

1️⃣YOU FOCUS LESS ON THE SCALE WEIGHT.

If you are training properly with a mix of lifting weights and cardio then your weight will not always go down because of muscle gain and daily fluctuations in weight.

More motivational measurements are:

👉Waist circumference measurements are very motivational as midsection fat is usually quickest to go.

Next is

👉Before and after Photos which are very powerful for motivation especially after about 2 month of consistent training and dieting.

2️⃣YOU HAVE A PROFESSIONALLY DESIGNED TRAINING PLAN.

If you are new to training in the gym then it’s crucial you have a properly designed training plan that is specific to your strength and fitness levels.

It breaks my heart seeing people walking about the gym without a plan and not knowing what to do.

This is why many people join a gym in January and quit by February.

They feel lost amongst the endless pieces of equipment so go do cross trainer, bicep curls and sit ups and leave.

This obviously does not get results.

There is nothing more motivating than the feeling of getting stronger and fitter.

Lifting more weight or progressing to more challenging exercises is crucial in keeping motivation high so that you keep coming back to the gym.

3️⃣FOCUS ON IMPROVING EXERCISE TECHNIQUE.

The more you focus on exercise techniques the quicker your progress will be in the gym.

Why?

REP QUALITY and INTENSITY are the most important aspects of what you do in the gym.

Forget fancy exercises or training programs if your TECHNIQUE is poor and you're not lifting heavy enough to challenge the target muscles.

Then your progress will be slow and you’ll be at HIGH risk of INJURY.

It makes no sense that people are searching the web these days for fancy training programs and they can’t even do 20 push-ups with good technique.

Do you lack motivation to exercise? Maybe you are intimidated by big busy gyms here in Abu Dhabi?

Then Elite Fitness is the only gym of it’s kind where we have unlimited personal training for as little as 2350AED per month. We also, only ever have 4-6 clients maximum in our facility per hour.

So if your looking for a private gym with a team of professional personal trainers then book a consultation today to start your health and fitness journey in 2022.