3 TIPS THAT WILL INCREASE YOUR MOTIVATION TO EXERCISE MORE IN 2022

Body Composition, Fat Loss, Fitness, Gym, Mindset, Nutrition, Personal TrainingJames CanningJanuary 14, 2022Elite Fitnessabu dhabi, personal training, personal trainer, weight loss, fat loss, motivation, 2022 goals

LET'S TALK ABOUT BELLY FAT

Are you struggling to lose belly fat? What is belly fat? Read this post about the dangers of having too much belly fat and also steps you can take to reduce it.

Body Composition, Fat Loss, Gym, NutritionJames CanningMarch 23, 2020belly fat, fat loss, weight loss, cardio, strength training, calories, calorie deficit, lifestyle, stressComment

3 FAT LOSS SHORTCUTS - THEY ARE NOT WHAT YOU THINK!

Looking for a shortcut to fat loss? Apply these 3 tips and you will have success in losing fat!

Fat Loss, Personal Training, Nutrition, GymJames CanningFebruary 24, 2020fat loss, personal training, weight loss, fat loss tips, training tips, fitness tips, fat loss goals, weight loss goals, nutrition tips, nutrition, consistency

5 REASONS WHY YOU MIGHT BE STRUGGLING TO LOSE BODY FAT

If your goal is to lose body fat and is feeling like you are doing everything but just do not see the results you want, read this blog to learn why that might be the case.