LADIES FACILITY - SUCCESS STORIES

Tahseen’S SUCCESS STORY (29)

In 7 months Tahseen managed to lose 8.5 kg of body fat and gained 700g of muscle mass and a decrease of 6.7% in body fat percentage.

Tahseen says

“Over the last five years, I have been trying to lose weight and have done almost everything I could - Diet, Group Fitness Classes etc. This year, I got to know about Elite Ladies Team- who is specialised in personal training in Abu Dhabi. I couldn’t be happier with the results and experience. The workouts are always different and I look forward to each session. The Coaches are very attentive to what each client needs and how far they can push them.

They encourage and motivate me to do better, and yet he knows how much I am capable of. Within a short period of time I can see good results- they helped me tone and strengthen my body as well as in fat loss. I plan to be long-term client with them and looking forward to achieving my goals. the body and i feel more confident now.”

— Tahseen

Audrey’s SUCCESS STORY (29)

Audrey has been training at Elite for 4 months now and has lost a total of 8 kg of body fat and increased her muscle mass by 2kg. Resulting in a decrease of 7.8 % in body fat percentage.

Audrey says:

“I had tried a lot of things on my own with mixed consistency but rarely felt that I had a made a lasting change. I felt like everyone else knew something I didn’t and I would plateau. Overall I feel better and I think I am better equipped to keep up the lifestyle changes that had led to good results. I feel stronger and more in control of my body. The weights are not as intimidating as I expected I like the community of people at different stages and personalized support.”

NAZ’S SUCCESS STORY

For 3 years Naz hasn’t been going to the gym while she had her kids. Naz’s health and fitness was “non - existent” before started training at Elite Fitness.

“I was quite unfit and gained 20 kgs through multiple pregnancies. I wanted to get back in shape and lose weight”

— NAZ

Her favourite Elite Fitness experience is: “trying new exercises without relying on machines. Naz says:

“My view has completely changed as my eyes have been opened to all the various exercises that can be done. Before I used to think going to the gym was 30 minutes on the treadmill and 30 minutes on the elliptical machines!”

— NAZ

After started training at Elite Fitness in October 2018 Naz said her favourite results so far is “feeling stronger, healthier and fitter. I enjoy watching my body change.” Naz would recommend others to become a member at Elite Fitness.

NAZ SAYS:

The support & environment will help anyone reach their goals faster. The Elite Fitness team seems to genuinely care for each client & celebrate all the achievements & support through challenges!

The team here at Elite Fitness are very proud of your efforts this far Naz! We love seeing you getting more confident in the gym and we are ready to commit with you to your goal in 2019!

MEERA’S SUCCESS STORY

Meera has been training at Elite Ladies for the last 4 months. Before training at Elite Ladies “I could barely breath coming up the stairs. I was not liking how I looked in the mirror and always tried to never look in mirrors at my body because I always felt down”

Meera’s original goal was to lose weight. However since she started training at Elite Ladies her goals have altered a bit. “ I am working on losing the fat in my body and continuing to gain muscles”. Meera favourite result is:

“My favourite result was when coach Nicole took one of my assessments for me and told me I gained (almost) 1 kg of muscle and lost some fat as well. I will never forget that feeling!”

— Meera

In 4 months MEERA has had the following results:

Weight DECREASED by 5,5 KG
Body fat DECREASED by 6, 5 KG
Muscle INCREASED by 800 g
% Body Fat DECREASED by 6,2 %

Something Meera can do now that she couldn’t do before started training at Elite Ladies is the following:

“I’m much stronger and I feel it. I don’t face hardship when walking and going up stairs as I used to. ”

— Meera

Her favourite part of the Elite experience is this:

“My favourite part of Elite Fitness is how motivating the coaches are. And how polite and friendly all the people at the gym are - including the members and the staff at the front desk!”

— Meera

For us as coaches an amazing moment was Meera mentioned that she only now know what it means to truly make exercise and healthy eating a part of her lifestyle. If you stick to this Meera, you will continue achieving your goals!